A yoga practice that is gentle and breath-centred. For those with mobility or other concerns and wanting a little support. Slow and flowing. Nourishing and energising. We use chairs and other supports when needed.

Please Bring: Cushion, blanket, yoga mat or beach towel.

Proof of vaccination is required to participate in these sessions

Date: Mondays, 31 January to 4 April (9 sessions excluding Labour Day)
Time:
1:30pm – 2:30pm
Cost:
$15 per session – casual attendance

Facilitator: Kathryn McGoldrick

Kathryn has taught yoga since 1996. 3 years initial training with AYTTC and Heart of Yoga. Grounded in breath-centered yoga for individual needs.