Time: 12.00pm - 1.15pm
Date: 4 Oct to 13 Dec
Where: Castlemaine Community House
Instructor: Kathryn McGoldrick
Breath is the key. Rhythmic, slow, fluid movement and breathing enables us to really feel. We become attentive to the aliveness of our bodies. This gentle, moving breath practice is nourishing and energising.
Date: Mondays, 4 October to 13 December (11 sessions)
Time: 12.00pm – 1.15pm
Cost: $15 per session (please registered interest to attend)
Please Bring: Cushion, blanket, yoga mat or beach towel.
Facilitator: Kathryn McGoldrick
Kathryn has taught yoga since 1996. 3 years initial training with AYTTC and Heart of Yoga. Grounded in breath-centered yoga for individual needs.