Time: 1.30pm to 2.30pm
Date: Mondays, 4 Oct to 6 Dec
Where: Castlemaine Community House
Instructor: Kathryn McGoldrick
A yoga practice that is gentle and breath-centred. For those with mobility or other concerns and wanting a little support. Slow and flowing. Nourishing and energising. We use chairs and other supports when needed.
Date: Mondays, 4 October to 13 December (11 sessions)
Time: 1.30pm – 2.30pm
Cost: $15 per session (please registered interest to attend)
Please Bring: Cushion, blanket, yoga mat or beach towel.
Facilitator: Kathryn McGoldrick
Kathryn has taught yoga since 1996. 3 years initial training with AYTTC and Heart of Yoga. Grounded in breath-centered yoga for individual needs.