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Time: 12.30pm - 2.30pm
Date: Thursdays, 5 May to 23 June
Where: Castlemaine Community House
Instructor: Amy Sonsie

Mindful Moments is an opportunity to learn about your wellbeing and practical self-care techniques to improve your lifestyle. ‘Being in the moment’ is a valuable skill when suffering from stress, anxiety or any form of distress that creates the feeling of being overwhelmed.

The body movement session will assist in a better functioning body, and a Meditation to ease your worries and encourage positive thinking. Herbal tea will be provided with a guide to its benefits and effective use in your day to day living.

Date: Thursdays, 5 May to 23 June
Time: 12.30pm – 2.30pm
Cost: $60 (Full) / $55 (Concession) per session – causal attendance

Facilitator: Amy Sonsie – Take A Breath Wellness Studio

Amy is the Chief Wellness Advisor for Take A Breath Wellness Studio. She has a passion to teach people in need and support those who are looking to improve their lifestyle. Teaching yoga for over 23 years Amy has now started her business with the goal to share her life experiences and give to others what she has learnt along the way.