Strength and Mobility: Weights 50+ (Thursdays – 11.30am)
BOOKED OUT
Health / Wellbeing
Strength and Mobility: Weights 50+ (Thursdays – 1.30pm)
BOOKED OUT
Strength and Mobility: Weights 50+ (Mondays – 1.30pm)
BOOKED OUT
Strength and Mobility: Weights 50+ (Thursdays – 12.30pm)
THURSDAY – 12:30PM
Strength and Mobility: Weights 50+ (Mondays – 12.30pm)
BOOKED OUT!
Chair Yoga
Improve muscle tone and strength with low-impact seated yoga.
Beginners Tai Chi
Be still like a mountain: move like a great river.
Hatha Yoga
Choose for 3 different skill levels!
Improv Physical Theatre
BOOKED OUT
Qigong: Saturday Mornings
Improve your balance, equilibrium and flexibility!
Qigong: Friday Evenings
Improve your balance, equilibrium and flexibility!
Feldenkrais: Learning Immersion Program
Build new patterns of movement