Strength and Mobility: Weights 50+ (Thursdays – 1.30pm)
BOOKED OUT!
Health / Wellbeing
Strength and Mobility: Weights 50+ (Mondays – 1.30pm)
BOOKED OUT!
Strength and Mobility: Weights 50+ (Thursdays – 12.30pm)
Build strength, stay active, and feel great!
Ballroom Dancing (at Wesley Hill Hall)
Good for your mind, body and community!
Strength and Mobility: Weights 50+ (Mondays – 12.30pm)
Lifting weights is so good for your bones!
Chair Yoga
Improve muscle tone and strength with low-impact seated yoga.
Beginners Tai Chi
Be still like a mountain: move like a great river.
Hatha Yoga
Choose for 3 different skill levels!
Improv Physical Theatre
Work on your creativity and unlock yourself through improv exercises.
Qigong: Saturday Mornings
Improve your balance, equilibrium and flexibility!
Qigong: Friday Evenings
Improve your balance, equilibrium and flexibility!
Feldenkrais: Learning Immersion Program
Build new patterns of movement
Belly Dancing for Beginners
For those with no or very little dance experience.