Yoga – 11.15am session
More challenging positions while still being mindful of body considerations.
Health / Wellbeing
Yoga – 10.15am session
A gentle yoga class
Improv Physical Theatre
All levels welcome!
Qigong: Saturday Mornings
Improve your balance, equilibrium and flexibility!
Qigong: Friday Evenings
Improve your balance, equilibrium and flexibility!
Feldenkrais: Learning Immersion Program
Build new patterns of movement