Weights 50+ (Thursdays)
Build strength, stay active, and feel great!
Health / Wellbeing
Money Freedom
Shift your mindset!
Ballroom Dancing (at Guildford Town Hall)
Good for your mind, body and community!
Weights 50+ (Mondays)
Lifting weights is so good for your bones!
Boxing 50+
Get fit and strong through boxing.
Chair Yoga
Improve muscle tone and strength with low-impact seated yoga.
Open Heart Meditation
It all begins and ends with awareness.
Beginners Tai Chi
Be still like a mountain: move like a great river.
Hatha Yoga
Choose for 3 different skill levels!
Create Space
Looking for a social, creative, and supportive space?
Improv Physical Theatre
Work on your creativity and unlock yourself through improv exercises.
Qigong: Saturday Mornings
Improve your balance, equilibrium and flexibility!
Qigong: Friday Evenings
Improve your balance, equilibrium and flexibility!
Feldenkrais: Learning Immersion Program
Build new patterns of movement
Belly Dancing for Beginners
For those with no or very little dance experience.