Time: 6.30pm - 7.30pm
Date: Fridays, 3 Feb to 31 Mar
Where: Castlemaine Community House
Instructor: Tony Robins
“Qigong is an ancient Chinese system of exercise that will help you combat stress, prevent disease and promote fitness and relaxation.” Quote from ‘Secrets of Qigong’ by Angus Clark. Darling Kindersley Books 2001
Qigong is a low impact form of physical exercise that can help improve balance and equilibrium and flexibility in the muscles and joints through gentle flowing movements.
Please wear & bring:
- Comfortable clothing that allows movement
- Appropriate footwear (soft sand-shoes / comfortable footwear etc)
- Drink bottle, dry towel
Date: Fridays, 3 February to 31 March (9 sessions)
Time: 6.30pm – 7.30pm
Cost: $81 (Up Front) or $10 (per session – to pay per session you must contact CCH)
Facilitator: Tony Robins
Tony has been studying Qigong for a number of years and has recently advanced to the status of instructor under the tutorage of the international renowned Master Liu with the Zi Ran Men Academy in Melbourne. He recently relocated his family to the Castlemaine area and would like to offer his experience as an instructor in Qigong to assist anybody who may like to discover the advantages of this form of exercise.