Book Up Front

Time: 10.00am - 11.00am
Date: Saturdays, 28 April to 23 June
Where: Castlemaine Community House
Instructor: Tony Robins

pril“Qigong is an ancient Chinese system of exercise that will help you combat stress, prevent disease and promote fitness and relaxation.” Quote from ‘Secrets of Qigong’ by Angus Clark. Darling Kindersley Books 2001

Qigong is a low impact form of physical exercise that can help improve balance and equilibrium and flexibility in the muscles and joints through gentle flowing movements.

Please wear & bring:

  • Comfortable clothing that allows movement
  • Appropriate footwear (soft sand-shoes / comfortable footwear etc)
  • Drink bottle, dry towel

Dates: Saturdays, 15 July to 16 September (10 sessions)
Time: 10.00am – 11.00am
Cost: $91 (Up Front) or $10 (per session – to pay per session you must contact CCH)

Facilitator: Tony Robins

Tony has been studying Qigong for a number of years and has recently advanced to the status of instructor under the tutorage of the international renowned Master Liu with the Zi Ran Men Academy in Melbourne. He recently relocated his family to the Castlemaine area and would like to offer his experience as an instructor in Qigong to assist anybody who may like to discover the advantages of this form of exercise.