Time: 2.00pm - 3.00pm
Date: Mondays, 20 April to 22 June (9 sessions)
Where: Castlemaine Community House
Instructor: Meera
This gentle and therapeutic variation of yoga is great for people who want to Get Active without too much pressure on joints. Chair Yoga is great for every body and every level, and is a particularly good choice for anyone recovering from an injury, users of wheelchairs, seniors, people with mobility challenges, or those new to exercise.
Active Mount Alexander is a program of accessible, welcoming low-impact exercise and recreation designed to make fitness options safe, social and supportive. check out the other options for getting active locally on our Active Mount Alexander page.
Castlemaine Community House is a partner in the Active Mount Alexander program with Mount Alexander Shire Council, Healthy Loddon Campaspe and Regional Partnerships Loddon Campaspe.
Date: Mondays, 20 April to 22 June (9 sessions – no class 25 May)
Time: 2.00 – 3.00pm
Cost: $5 – cash on the day
Facilitator: Meera Fernandez
