Weights 50+ (Thursdays)
Build strength, stay active, and feel great!
Active Mt Alexander
Ballroom Dancing (at Guildford Town Hall)
Good for your mind, body and community!
Weights 50+ (Mondays)
Lifting weights is so good for your bones!
Boxing 50+
Get fit and strong through boxing.
Chair Yoga
Improve muscle tone and strength with low-impact seated yoga.
Beginners Tai Chi
Be still like a mountain: move like a great river.
Qigong: Saturday Mornings
Improve your balance, equilibrium and flexibility!
Qigong: Friday Evenings
Improve your balance, equilibrium and flexibility!
Belly Dancing for Beginners
For those with no or very little dance experience.