Time: 9.00am - 10.30am
Where: Castlemaine Community House
Instructor: Wendy Ashton
This is session will provide some more challenging positions while still being mindful of body considerations. It is important not to strain or force the body, so we will be building up very gently and with respect. A ‘do what you can’ attitude is encouraged.
What to bring: Please wear comfortable clothes you can stretch in, a blanket for deep relaxation, a yoga mat if you have one, and a back roll if you usually need one to get down on the floor (a rolled up towel can do this job).
Time: 9.00am – 10.30am
Cost: $120 (for 10 classes) or $15 (per session) – Pay on the day!
Bookings essential, contact Wendy on 0490 064 084 (text is best)
Tutor: Wendy Ashton
Wendy is a qualified yoga teacher of 25 years. Join her in class as she guides you through a session of warm ups and stretching, themed yoga poses, cool down, meditation and deep relaxation. Each class is designed to fit the needs of each individual and group. Wendy draws on many influences that will inspire you to reclaim your body and fill you once again with a positive approach toward yourself and your attitude to life. If you want to know more about Wendy’s approach to yoga, she has a website here to inspire you.