Time: 8.00am - 9.00am
Date: Sundays, 1 February to 29 March 2026
Where: Castlemaine Community House
Instructor: Patrick
Join us for a nourishing one-hour satsang that begins with an exploration of the Heart Chakra and why opening the heart is central to our wellbeing. Through open discussion, participants are invited to share and ask questions, deepening their understanding of this practice.
The session then flows into a 15–20 minute guided meditation, focusing on cultivating love and gratitude for the body, the mind, and the self. A gentle reminder throughout: it all begins and ends with awareness.
Please bring: cushion or rug (depending on weather)
Bookings close Tuesday 27 January
Date: Sundays, 1 February to 29 March 2026 (9 sessions)
Time: 8.00am – 9.00am
Cost: $100 (Full) / $80 (Concession)
Facilitator: Patrick
Based in Castlemaine, Patrick maintains a daily meditation and art practice, bringing stillness, breath awareness, and self-love into both his life and creative work. His teaching draws on the heart-based methods of the HeartMath Institute, offering accessible practices to build calm and resilience.
Patrick has explored a wide range of modalities over many years, including metaphysics, kinesiology, archetypes, numerology, Alexander Technique, Bowen Therapy, yoga, Tai Chi, and Qi Gong. With a long-standing interest in spirituality and consciousness, he guides students to connect with themselves and integrate meditation into daily life.
