Strength and Mobility: Weights 50+ (Thursdays – 11.30am)
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Health / Wellbeing
Strength and Mobility: Weights 50+ (Thursdays – 1.30pm)
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Strength and Mobility: Weights 50+ (Mondays – 1.30pm)
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Strength and Mobility: Weights 50+ (Thursdays – 12.30pm)
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Strength and Mobility: Weights 50+ (Mondays – 12.30pm)
BOOKED OUT
Chair Yoga
Improve muscle tone and strength with low-impact seated yoga.
Beginners Tai Chi
Be still like a mountain: move like a great river.
Hatha Yoga
Choose for 3 different skill levels!
Improv Physical Theatre
If you are ready to break out of your comfort zone and have fun, this course is for you!
Qigong: Saturday Mornings
Improve your balance, equilibrium and flexibility!
Qigong: Friday Evenings
Improve your balance, equilibrium and flexibility!
Feldenkrais: Learning Immersion Program
Build new patterns of movement