Chair Yoga
Improve muscle tone and strength with low-impact seated yoga.
Health / Wellbeing
Open Heart Meditation
It all begins and ends with awareness.
Beginners Tai Chi
Be still like a mountain: move like a great river
Hatha Yoga
Choose for 3 different skill levels!
Create Space
Looking for a social, creative, and supportive space?
Improv Physical Theatre
All levels welcome!
Qigong: Saturday Mornings
Improve your balance, equilibrium and flexibility!
Qigong: Friday Evenings
Improve your balance, equilibrium and flexibility!
Feldenkrais: Learning Immersion Program
Build new patterns of movement
Belly Dancing for Beginners
For those with no or very little dance experience.